Top Tips for Runners

Top tips for healthy, happy running feet: Use a square knot for your laces – this prevents the lace coming undone and also keeps your shoe on correctly and avoids trips, falls and overuse injuries. Get a properly fitted running shoe - go to a reputable sports shop or a Podiatrist who stocks running shoes.... Continue Reading →

Growing Pains – Sever’s Disease

  What is Sever's Disease? Severs Disease is one of the main causes of heel pain in children – particularly in children who are active. The child usually experiences pain and tenderness at the back of the heel and this is made worse when the child  physically active. Severs Disease is also known as calcaneal... Continue Reading →

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