The 3 biggest mistakes that over 90% of people make with
Ankle Sprains that actually makes it worse!
Have you ever sprained your ankle? Do you find that an old injury is coming back to haunt you?
This is an important article that could make a world of difference to you.
“Over 90% of ankle sprains will relapse! Symptoms will progress and pain will increase. Even when the symptoms have initially completely resolved. You NEED to rehabilitate ankle sprains correctly”
If left without intervention by a passionate practitioner who lives and breathes rehab. A sprained ankle will always come back! It will reoccur again and again with further deterioration each time. Treatment takes longer and gets more expensive. In severe cases the effects cannot be reversed! This is where you can end up in surgery.
Sprained ankles often turn into serious chronic instability when they are left untreated. This is because torn ligaments cannot heal on their own. They tend to fuse together haphazardly. Torn ligaments form weak, inflexible scar tissue. Your range of motion suffers tremendously and this will cause joint stiffness. Which in turn will effect how your ankle joint moves when go for a run.
Three biggest mistakes people make are;